The dilemma for many of us will always be to have white teeth, but not all of us succeed because few people have a daily and uninterrupted routine of cleaning their teeth, that is, washing them in the morning, afternoon and evening or at least twice a day.
Also, for money reasons or because they are not
used to it, few people go to a dentist for a check-up and bleaching of
their teeth, and that way they can show off that ‘Colgate’ smile.
Therefore, if you want to have your teeth white,
we give you some tips to whiten them naturally and without the need to
go through the dentist.
#1 Sodium Bicarbonate
Not only is it a powerful bleach, it’s also an
excellent stain remover. There’s also the option of the paste that
contains this compound, but if you want something more concentrated,
make your own toothpaste by mixing a tablespoon of sodium bicarbonate
with a few drops of hydrogen peroxide or a teaspoon of salt, use your
fingers to rub your teeth with the paste, and rinse.
Note: Remember that using this combination of
peroxide with the excess baking soda can damage the enamel or gums, so
use it once a week.
#2 Chew Fruits
Did you know they’re good bleachers? This is
because they contain acids that oxidize tooth stains. The fruits that
help whiten teeth are apples, strawberries, and orange peels, where you
can almost immediately see how the stains are removed.
You can also run an orange peel through your
teeth for lighter whitening. You can also regularly chew on vegetables
such as broccoli, carrots, and celery.
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